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Showing posts from May, 2019

Need to mooove a few pounds before summer? Drinking more milk could help you do this...

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I'll just start this off by making the point that if your goal is to tone up a bit before this summer - first of all you should have started in January (that's a topic for another day) and secondly you are going to need a tailored exercise and nutrition plan. Luckily this is something I can provide for you - visit my website arlandcraikpersonaltraining.co.uk for more information. Now once you've got the foundation then we can start talking about the nitty gritty...

When it comes to getting in shape there are a number of things available to help you get the best possible results from your diet and your training. For years people have been using supplements like creatine to give them an edge in the weight room, but when it comes to fat loss research has shown that drinking low-fat cows milk in conjunction with a calorie-controlled diet can result in greater reductions in body fat (Faghih et al., 2009).


This is thought to be in part due to the large amount of calcium containe…

The C Word...

Nope not that one...
Consistency - this is without a shadow of a doubt the single difference maker when it comes to getting the result that you want or not. Because the inconvenient truth it that losing weight and getting in shape while not always easy, is actually very simple - All you need to do is stick to something. Think about it, how many overweight people do you know that exercise at least once a week - EVERY week? I would wager that number is pretty low, if any at all. It doesn't even really matter what exercise you do and you don't have to overhaul absolutely everything at once. When people look at amazing body transformations, they focus solely on the end product and fail to recognize that it all started by making small positive changes, week in and week out and STICKING TO THEM.
Now we've already established that getting in shape is a straight forward process, but one that can ultimately be very challenging - If you've tried to lose weight in the past you w…