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Showing posts from April, 2019

Need to lose belly fat? Research shows that HIIT may be the way to go

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Need to lose belly fat? Research shows that HIIT may be the way to go
The beer belly, the spare tire, the love handles, whatever you want to call it it's at the centre of your body and it's often the first place people notice getting larger when they put on weight. This is even more true for men who genetically carry more fat around their abdomen, whereas women typically store most of their body fat on their hips and thighs. Never the less regardless of gender if there's one area that people want to work on 9/10 its their stomach.



As part of my bespoke Personal Training service I tailor my programming to every individual client that I work with. It's vitally important to recognize that no one is the same and different people respond to differing training and dietary techniques. That being said according to research from the University of New South Wales in Australia, if your goal is to reduce the amount of subcutaneous fat (fat stored under your skin) on your stomach,…

The fat person on the inside...

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When it comes to losing weight and getting in shape people can often get bogged down with diet and training programs and completely bypass the most important part of the process... changing the fat person on the inside - and I'm not getting all sciencey and talking about internal fat mass. I'm talking about how you see yourself as an individual - Allow me to explain...

Consider this for a minute - When was the last time you did something without conscious thought and were surprised at your actions? The chances are that you can't even remember an example. This is because our actions nearly always match up with the perception we have of ourselves. After all there's no one with more experience of being inside your own head.



Consequently if you want to change your behaviour, then first and foremost you must challenge the current beliefs you have about who you are. So if your perception is that you are an unhealthy, unfit and out of shape person, then you will do as an unhe…